Must-Try Health and Wellness Apps That Help You Stay Fit

Setting a fitness goal and reaching it are completely different things. Motivation, fitness routines, coaching, watching your diet, and several other elements can go wrong and steer you away from your goals. That’s why fitness apps are so important. They can assist you in the best possible ways and aid you throughout your betterment journey.

Check out the best fitness apps that assist you in achieving your objectives:

1. FatSecret

The app may have a terrible name. However, it’s the best calorie counter and meal planning app on the market. The app lets you enter your weight, height, and other relevant data and allows you to log whatever you eat every day. With a simple and friendly UI, it has no ads and no subscription fee unless you want advanced features like a water tracker and meal planner.

With a broad database of different dishes and ingredients, you get to enter whatever you ate through breakfast, lunch, dinner, or other snacks. The app shows you daily calorie intake and divides it into macronutrients – fat, protein, and carbohydrates in an attractive visual format. You get to track your daily calorie intake and even head over to the in-app social media for your daily dose of motivation. Winning over your cravings and staying in a calorie deficit is the best way to lose weight and this app helps you achieve that.

2. MyFitnessPal

MyFitnessPal, created by UnderArmour, serves as a comprehensive app that functions as both an exercise tracker and a calorie monitor. In addition to the standard features like calorie tracking, workout planning, and weight-related goals, this application offers a wide range of additional functionalities. For instance, it allows you to monitor your micronutrient intake, encompassing vitamins, and minerals, and even generates personalized plans to assist you in achieving specific macronutrient ratios for various dietary goals.

For example, if you’re aiming to adopt a ketogenic diet, it will devise meal plans designed to help you consume a higher proportion of protein and fats while minimizing carbohydrate intake. The app also enjoys strong community support with forums that encourage recipe sharing, educational articles, and probes you to share your success stories. Moreover, since the app is cross-platform, you can access it on any device.        

3. Headspace

Fitness isn’t limited to your physical body. It also extends to your mind for overall wellness. You need a clear mind and one of the ways of achieving that is with mindfulness exercises and meditations. If you are even remotely interested in the power of meditation or curious about exploring its benefits, then you must try out Headspace.

As soon as you open the app, one of its adorable cartoon figures pops out to greet you and remind you to breathe. Headspace doesn’t just include videos with meditations but also includes breathing exercises and podcasts that make you think on a deeper level. With a subscription, you can get a mindfulness routine that fits your schedule. There’s also the daily ‘Wake Up’ sequence that greets you and follows it up with a very short meditation session. 

Regrettably, there isn’t a single all-encompassing fitness app that caters to every requirement. You can explore the apps mentioned earlier or look for alternatives to determine how they integrate into your daily routine and support your objectives. It’s essential to ensure that the apps you opt for possess a clear and user-friendly design, are reasonably priced, and aid you in making progress toward your health and fitness goals.  

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